My story shaped the woman and coach I am today.

I have been active for as long as I can remember. Sport was never just a hobby — it was identity, discipline, expression. Movement was where I felt strong, capable, and alive.

But the road here has not been linear.

Behind the performance and drive was a young girl battling self-worth. During my teenage years, I developed an eating disorder that lasted for several years. What started as a desire for control slowly became an unhealthy relationship with food, exercise, and body image. I chased numbers. I over-trained. I tied my value to appearance and performance.

On the outside, I looked “disciplined.”
On the inside, I was disconnected.

Recovery required more strength than any physical training ever had. It meant rebuilding trust with my body. It meant learning that nourishment is not weakness. That balance is not failure. That health is not about shrinking yourself — it’s about sustaining yourself.

Just as I began finding stability, life shifted again.

At 17, I underwent surgery on both my legs due to injury — an experience that ended my dream of pursuing sport at a professional level. Losing that path felt like losing a part of my identity. Everything I had trained for, worked toward, and envisioned shifted overnight.

But resilience is built in moments like that.

Rehabilitation became my new arena. I learned patience. I learned humility. I learned that strength is not always explosive — sometimes it’s quiet consistency in the face of disappointment.

That chapter redirected me into the fitness industry — not from a place of aesthetics, but from experience.

I understand performance.
I understand injury.
I understand rebuilding from rock bottom.
I understand what it feels like to lose yourself — and how to find your way back.

Today, I work internationally as a stewardess and personal trainer onboard superyachts, training crew, guests, and high-performing individuals around the world. When I’m home, I run my Get Fit Bootcamp and coach clients both in person and online.

My approach is rooted in balance.

I do not believe in extremes.
I do not coach from obsession.
I do not promote punishment disguised as discipline.

I believe in sustainable strength.
In fueling your body properly.
In training with intention.
In mental resilience as much as physical power.

My journey taught me that your body is not something to fight against — it is something to build with.

The challenges I faced did not break me. They refined me. They shaped my philosophy. They built the resilience I now teach.

Strength is not just how much you can lift.
It’s how you rebuild when life forces you to start again.

And that is the foundation of everything I coach.