SeaFit is a fitness e-book designed specifically for yacht crew navigating the demands of life at sea.

Created for those working onboard superyachts, this programme supports you in building strength, maintaining fitness, and prioritising your health — even while working abroad.

The e-book includes three structured training styles that can be performed onboard: Dock, Deck, and Cabin workouts, using a HIIT and functional training approach tailored to limited space and equipment.

Inside, you’ll find:

• 36 guided workouts

• Balanced, practical recipes

• Fitness challenges

• Nutritional guidance

• Planning tools to help you stay consistent

SeaFit provides a sustainable, realistic framework to help you stay strong, resilient, and confident throughout your yachting career.

Join the SeaFit community and take ownership of your fitness journey.
Follow SeaFit on Instagram for ongoing motivation, updates, and additional resources.