Outdoor stretching can be a great way to start or end your day, as it offers both physical and mental benefits. In this post, we'll explore why stretching outside can be particularly beneficial and provide some exercises you can try. Outdoor environments often have an inherently calming effect. Combining this…

Here at CassandraFit, I'm a firm believer in the mantra, 'a healthy mind equals a healthy body'. I understand that fitness isn't just about building physical strength, but also about nurturing mental well-being. I aim to help you be the best you can be, both mentally and physically​.

Yoga isn't just about flexibility and balance—it's a holistic practice that brings together the mind, body, and spirit. On the vast expanse of the sea, surrounded by nature’s grandeur, practicing yoga takes on a whole new dimension. Whether you're a seasoned yogi or a beginner looking to dip your toes…